True Elements Halim Seeds, sometimes referred to as Garden Cress or Aliv seeds, are superfoods that offer a wealth of nutrients to support general health and wellbeing. Iron, protein, fiber, vitamin A, vitamin C, calcium, and folate are all abundant in these little seeds. These seeds are beneficial to everyone. It has attributes such as:
Packed with Vitamins
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These seeds have numerous health benefits, ranging from aiding in weight loss to supporting expectant mothers. In an attempt to control your weight, drinking water flavored with Halim seeds will make you feel full. These seeds also support the maintenance of hemoglobin. These adaptable seeds can be eaten in a variety of ways. To make them edible, soak them overnight and then stir them into milk. Add them to salads, oats, and soups.
Soak 1 tbsp halim seeds in 1/2 cup water or warm milk for an hour and consume. You can roast the seeds and sprinkle them over your salads, oatmeal or soups. Other recipes you can try are Halim Kheer, ladoos and halwa.
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