True Elements Steel Cut Oats are naturally gluten-free and 100% wholegrain superfood which you can enjoy anytime. It is made with no added preservatives or chemicals. While the nutrient quantity is almost similar to Rolled Oats, the only difference lies in the cooking time. Since Steel Cut Oats are slightly processed and are cut into smaller grains, it takes not more than 15- 20 minutes to cook. These oats are generally recommended for people with diabetes.
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Being rich in dietary fibre, these Steel Cut Oats keep you full for a longer period. Also as they have a low glycemic index, they are suitable for people having diabetes. It is also a natural source of Vitamin B & Iron, which can help in reducing iron deficiencies. They are also low in carbs and calories, thus protecting the heart. Enjoy it with milk for breakfast or cook spicy oats khichdi for dinner.
Steel Cut Oats, Rosemary extract
How to Use:
In an empty bowl, put 1/2 cup Steel Cut Oats.Add 1-11/2 glass of milk or water to soak the Oats.Cook on medium flame for 20-25 minutes. You can add sweetener, fruits and nuts to enhance the taste.